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Body & Mind4/8#44 / 57

Loneliness is half a pack a day

Foundation Regret·All ages

After his wife died, his only outing each day was the convenience store. Saying "nice weather today" to the cashier and walking home became the event of the day. The Harvard Study of Adult Development says loneliness is as dangerous to health as smoking half a pack of cigarettes a day. Calling someone over isn't socializing; it's a health check. He called his son: "Let's eat this weekend." His voice came out different.

Loneliness is as dangerous to your health as smoking half a pack of cigarettes a day.

— Harvard Study of Adult Development

TODAY’S PRACTICE

Contact someone first today and set a meeting this week.

#Loneliness#InviteSomeone#Connection

SOURCE

Harvard Study of Adult Development (Harvard Gazette)

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