Body & Mind6/8#46 / 57
Twenty years worrying about nothing
Foundation Regret·All ages
At sixty-five she still has sleepless nights. In her forties she worried her child would get hurt; in her fifties that her husband would be laid off; in her sixties about hospital bills. Most of it never happened. What did happen looked nothing like the worry. One of the Cornell elders' most common regrets was exactly this: the time wasted worrying about things that never happened. Worry isn't preparation for the future. It's a tax on today.
Time spent worrying is time wasted… One of the major regrets expressed by the elders was time wasted worrying about things that never happened.
— Karl Pillemer, Cornell gerontologist
TODAY’S PRACTICE
Write down one worry and one line: if it happens, what will I do?
#WorryLess#OneLinePlan#Today
SOURCE
Karl Pillemer, 30 Lessons for Living · Cornell Legacy Project
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